Mental Health Services

Therapeutic Approach
I provide counseling services to individual adults in a wide range of areas:
  • Stress management
  • Chronic health conditions
  • Life transitions
  • Grief and loss
  • Personal growth
  • Anxiety disorders
  • Traumatic stress
  • Depression
  • Relationship issues
  • Health behavior changes
  • Eating disorder recovery
As a therapist, my work is grounded in Acceptance and Commitment Therapy and enhanced by a scientifically based health behavior approach to making lasting improvements in well being. My approach is further informed by relational, attachment, and feminist theories as well as EMDR, CETA, and mindfulness techniques.  My hope is to provide you with safe space for exploring what matters to you; inviting you into a conversation that can lead to a greater sense of knowing yourself and support for taking action consistent with your deepest values.

While I am trained in nutrition and clinical health psychology, and I work with a wide-range of mental health issues, my specialty is working with people who are overwhelmed by life and traumatic events.  My work has largely focused on treating women recovering from relationship violence and eating disorders.  My work furthers my vision of a world where all people feel safe and limitless in their bodies.

Rates

My current fee for psychotherapy is $145 for intake sessions and $130 per subsequent 50-minute session. I offer some limited sliding scale appointments. Please call my office to discuss your specific needs. At this time I accept Regence and First Choice insurance. If you are not using insurance or if I am out of network with your insurance, I can provide you with a receipt (also called a super bill) that you can submit to your insurance company for potential reimbursement. Ask your insurance company if they will reimburse for seeing an out of network LMHC.

Getting Started

I offer a free 15-minute phone consultation for those interested in seeking counseling services. Once it is agreed that we will work together I will email forms for you to complete prior to our first session. If you would like to work with me on an area not listed above, please call my office or contact me via this website to explore the possibility of treatment with me or to obtain a referral.