CRISIS RESOURCES

WHATCOM COUNTY CRISIS LINE
1-800-584-3578
Provides immediate help to individuals, families, and friends of people in emotional crisis.​

WA Warm Line
1-877-500-WARM​
​Open five nights a week, Wednesday to Sunday from 5-9pm. WA Warm Line is a peer support help line for people living with emotional and mental health challenges.

​National Suicide Prevention Line
1-800-273-TALK
​​​

THERAPY RESOURCES

Brene Brown: The Anatomy of Trust
​ What does it mean to trust others? What does it mean to trust yourself?
Kristin Neff: The Space Between Self-Esteem and Self-Compassion
Visit Kristin's website to learn more and take the quiz to discover how self-compassionate you are.
http://self-compassion.org/test-how-self-compassionate-you-are/
Click the button to read about EMDR
3_day_recall.pdf
File Size: 63 kb
File Type: pdf
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distresstolerance_handout.pdf
File Size: 74 kb
File Type: pdf
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