CRISIS RESOURCES
WHATCOM COUNTY CRISIS LINE
1-800-584-3578
Provides immediate help to individuals, families, and friends of people in emotional crisis.
WA Warm Line
1-877-500-WARM
Open five nights a week, Wednesday to Sunday from 5-9pm. WA Warm Line is a peer support help line for people living with emotional and mental health challenges.
National Suicide Prevention Line
1-800-273-TALK
1-800-584-3578
Provides immediate help to individuals, families, and friends of people in emotional crisis.
WA Warm Line
1-877-500-WARM
Open five nights a week, Wednesday to Sunday from 5-9pm. WA Warm Line is a peer support help line for people living with emotional and mental health challenges.
National Suicide Prevention Line
1-800-273-TALK
THERAPY RESOURCES
Brene Brown: The Anatomy of Trust
What does it mean to trust others? What does it mean to trust yourself? |
Kristin Neff: The Space Between Self-Esteem and Self-Compassion
Visit Kristin's website to learn more and take the quiz to discover how self-compassionate you are. http://self-compassion.org/test-how-self-compassionate-you-are/ |
Click the button to read about EMDR
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3_day_recall.pdf | |
File Size: | 63 kb |
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distresstolerance_handout.pdf | |
File Size: | 74 kb |
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