119 N. Commercial St, Ste 560-D, Bellingham, Washington, 98225
JESSICA STEVENS, MS, CN, LMHC
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CRISIS RESOURCES

WHATCOM COUNTY CRISIS LINE
1-800-584-3578

Provides immediate help to individuals, families, and friends of people in emotional crisis.​

WA Warm Line
1-877-500-WARM​

​Open five nights a week, Wednesday to Sunday from 5-9pm. WA Warm Line is a peer support help line for people living with emotional and mental health challenges.

​National Suicide Prevention Line
1-800-273-TALK

​​​

THERAPY RESOURCES

WATCH
Brene Brown: The Anatomy of Trust
​
What does it mean to trust others? What does it mean to trust yourself?
WATCH
Kristin Neff: The Space Between Self-Esteem and Self-Compassion
Visit Kristin's website to learn more and take the quiz to discover how self-compassionate you are.
http://self-compassion.org/test-how-self-compassionate-you-are/
About EMDR
Click the button to read about EMDR
3_day_recall.pdf
File Size: 63 kb
File Type: pdf
Download File

distresstolerance_handout.pdf
File Size: 74 kb
File Type: pdf
Download File

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